Working at a desk in front of the computer led me to try yoga to improve my posture, but what I discovered was so much more. I've been practicing yoga consistently since 2010 and in 2017 I completed the Triyoga Teacher Training programme with Anna Ashby and Joey Miles as senior teachers. In 2019 I also completed a Restorative Yoga teacher training with Anna Ashby and Chris Swain.
I still sometimes work at a desk (sit-stand) in front of a computer, but now I am much more aware of what my body needs physically, how I am breathing and how to manage my stress levels.
After moving to Italy at the end of 2020 I continue to teach online classes via Zoom, and teach public and private classes in Italy and the UK.
I am interested in creating accessible classes with a focus on the breath and alignment, helping my students cultivate a sense of mindfulness that they can draw on when they are off the mat.
